In the world of junk and processed food, we have forgotten the gifts of nature. While suffering from diseases as fatal as cancer, we run here and there in search of solutions while they lay simple and out there. Healthy foods are simple. Easy to buy, easy to eat with the ability to fight diseases. Rich in nutrients, vitamins, and minerals, here are the 10 foods that would help you prevent and fight cancer:
Berries are delicious. You may eat them once in a life, may be on the top of a cake or dessert, but did you know that the family of berries contains the highest amount of antioxidants? Moreover, it contains ellagic acid, polyphenols, and other antioxidants that repairs and reduces the damage to cells.
Vitamin C is significant for human body. It is required for its healing and digestive properties. Grapefruit contains a rich amount of Vitamin- prevents the development of cancer-causing nitrogen compounds. A diet that includes foods rich in vitamin C is associated to reduce the risk of stomach, esophagus, breast, and cervix and colon cancer. Grapefruit is an excellent supplement. And last but not the least, it is a delicious fruit.
Pomegranates are full of ellagic acid. According to recent laboratory searches, pomegranates is the new phytonutrient. Animal and laboratory studies have shown that ellagic acid repels the growth of cancer cell while destroying the cancer-causing compounds in the body. To make the best out of these ingredients, add pomegranate to your salads, make smoothies, or pour them over your bowl of cereal and yogurt.
- Cruciferous Vegetables
All plants, vegetables, grains and fruits contain phytonutrients: which is a natural chemical compound that is as significant for the human body as minerals and vitamins to maintain a good health. Thousands of phytonutrients have been examined to learn their potential against fighting cancer and other diseases. Cruciferous vegetables such as cauliflower, broccoli, and cabbage are rich in glucosinolates (phytonutrient) which help in boosting metabolism and stimulating the production of enzymes that detoxify the body.
Broccoli is one of the favorite vegetables served with high-end meals like steaks and burgers. But this delicious vegetable is packed with protective flavonoids that reduce the chance of developing cancer to 97%. Steam it, or eat it raw- broccoli is a healthy food that fights cancer.
- Brazil nuts
Brazil nuts are rich in selenium which is a mineral that completely destroys cancer cells and repairs the DNA of damaged cells. An experiment conducted by Harvard students found that prostate cancer could be reduced up to 63% if 200 micrograms of selenium is consumed every day. This is the amount of two Brazil nuts. Brazil nuts are likely to reduce colorectal cancer to 58%, lung cancer by 46% and overall a reduction in deaths caused by cancer.
This little green color fruit contains vitamin C, antioxidants, copper, lutein and Vitamin E. It is delicious when consumed in the form of fruit salad, smoothie or even milkshake. Cut a few pieces of Kiwi every day and reduce those extra fats. It is a tenderizer of meat.
We see onions every day in our pantry. From cooking foods in eating to sprinkling it over salad- onions are always there in our kitchen. But onions also reduce the risk of developing prostate cancer. The effects of onion are the strongest when consumed raw. If the taste is too strong for you to try raw, lightly cook them in olive oil and consume it as a side dish with the meal.
- Black tea
Black tea is a commonly consumed beverage. Long known for its relaxing and caffeine properties, black tea also has the ability to reduce the risk of ovarian cancer to 32%. In men, black tea prevents the cancer of colon and thyroid. Black tea contains protective flavonoids that effectively fights the growth of cancer cells. It is not yet established whether or not adding milk to the tea gives the same results. But it is recommended to give your black tea a good steam and drink it without milk and sugar.
“An apple a day will keep the doctor away” we have all heard about that. Apples, in all colors and forms, are rich in fiber. It produces chemical compounds that fight the formation and damage done by cancer cells. Rich in an antioxidant called the procyanidins, apples kill the cancer cell. The best time to consume an apple is early in the morning. A combination of carrot, beetroot and apple juice is long regarded as a miracle drink. It protects the skin, the stomach, the immune system and the hemoglobin by providing the body with every nutrient regard for a healthy survival in a day.